The Alchemy of Connection
The ripple effect of Gut Health
My journey began as a teenager with digestive issues, chronic constipation, and dizziness. Despite numerous tests, doctors couldn’t find the cause. In my 20s, insomnia, malnutrition, and anxiety made me feel weak and exhausted.
I tried everything until I started paying closer attention to my diet. I discovered iced tea triggered migraines, and processed foods worsened my gastritis. Moving to Guatemala and practicing yoga daily helped shift my habits. My body craved whole foods, and that's when Kombucha became my game changer, stabilizing my digestion and boosting my energy.
Now, I live a transformed life, nourishing my body and soul with wholesome foods, ceremonial cacao, meditation, exercise, and self-care. Wellness starts with small changes that create lasting impact.
The Origin of happiness
Did you know that 90% of your serotonin is created in your gut? This is a game-changer in scientific studies about the human body.
Happiness is something we all strive for, yet it can seem elusive. However, finding authentic happiness is easier than you may think. Serotonin is the hormone of happiness, and when your gut is healthy and aligned, it produces serotonin in response to good food, positive relationships, relaxation, and connection with the Universe.
This means that you can experience instant happiness just by living a life in balance.
Are you ready to feel great, with a clear mind, regular digestion, and well-managed time, flowing through life with ease? It's time to prioritize your gut health and experience the true happiness that comes with it.
Join my 6-Weeks Gut Health Journey
Transform from bloated, overwhelmed, and distracted to light, clear, and aligned in body, mind, and soul. This course will help you understand your body’s needs, find direction, and stay resilient during stress. Walk away with actionable tools to stay balanced through change.
The beginning of the change…
I like to remember this phase of my life as the real beginning of my life when I finally started enjoying every day of my life instead of living in “survival mode” these changes made me change jobs, change country, launch my own business and become a mother.
I found my purpose; I found my dharma. My mission is to help others balance their lives and live fully in happiness and joy. By assisting others in finding the balance, I contribute to the collective awakening, and as we all heal, the planet heals.
Join me in my 6-week’s Gut Health Journey to bring balanca into your life.
Namaste,
Paula De La Selva
Gut Health
Gut Health
Your gut is the Queen of your body, ruling digestion. In Ayurveda, digestion connects us to the world and allows us to adapt. To adapt is to find balance between your external environment and inner self.
Seeking balance? Book a Free Discovery Call and let’s talk! ;)