Free live online workshop · Sunday 8 November · 17:00 Lisbon
Find the areas of your life that are asking for clarity.
Start with clarity, create with capacity.
The Clarity Codes is a free 75 minute workshop with Paula De La Selva. You will see where clarity is missing in your life, and you will lay the foundation of your own life strategy.
Live on Zoom. The replay is included.
Clarity is the first step, because it shows you where you are going. Capacity is what gives you the energy and steadiness to get there. When you have both, you move into alignment, and every action you take begins to shift your life in the direction you have chosen.
You will leave with the foundation of a life strategy
Three codes, in this order. Together they show you where your life is asking for clarity, and they give you the first piece of your plan.
Code 1
Define your edges
Find where you go past your own signals.
Code 2
Build inner strength
Ground yourself in four minutes.
Code 3
Solid relationships
Set one intention your body agrees with.
Safety comes first and strategy comes second. That order is what makes the clarity stay with you.
Who it is for
This is for you if
You have done everything right, and you still do not feel like yourself.
You have been saying "I'm fine" for so long that you are not sure what is underneath it.
You keep asking everyone else what you should do.
You want more depth and closeness in your closest relationship, even though nothing is wrong.
This is not for you if
You want a quick fix you can think your way into.
You are looking for a lecture. This is a practice. You will breathe, feel and write.
You are in crisis right now. Please reach out to a doctor or therapist first. This workshop does not replace that care.
The details
When: Sunday 8 November 2026, 17:00 Lisbon and London, 18:00 Madrid, 12:00 New York, 09:00 Los Angeles.
Where: live on Zoom. Your link arrives by email as soon as you sign up.
How long: 75 minutes, including time for questions.
Cannot make it live? Sign up anyway. The replay is yours.
Bring: a pen, paper and a quiet corner. Cameras are optional.
Cost: free. Seats are limited, because we meet live.
We meet on the eve of the new moon, a natural moment to set an intention your body can hold.
Meet Paula
Paula De La Selva is a Life Strategist and TEDx speaker who works with women in transition. Her method, the Coherence Wave Method, came out of her own life. She grew up with chronic gut health problems, moved countries five times, and reached burnout. Then she shifted her entire career and designed a life where her body and her family could thrive.
She healed her body, built her business, and became the mother and partner she wanted to be. Now she helps women do the same, starting with the body, never the other way around.
200+ couples through her Birth Preparation Masterclass · mothers held in her Mother's Circles · 200+ cacao ceremonies and somatic sessions worldwide · TEDx talk, "What a Woman Must Unlearn"
What women say
"She helped us see the emotional blocks we carry. An experience we'll never forget." Monica, Manilva, Spain
"I walked away with deep-rooted opportunities to have a more open heart and to give more grace and compassion to others and myself." Jenna, Washington, DC
Questions
Is this live?
Yes. We meet live on Zoom on Sunday 8 November at 17:00 Lisbon time.
What if I cannot make it?
Sign up anyway. Everyone who registers gets the replay.
Do I need experience with breathwork or somatic work?
No. Every practice is simple and guided. If you can breathe and notice your feet on the floor, you are ready.
Do I need to be a mother?
No. This is for any woman who looks fine on paper and cannot feel her own life.
Do I have to be on camera?
No. Cameras are optional. You can take part in the chat, or just listen.
What language is it in?
English.
Does it cost anything?
The workshop is free. Register once and the replay is yours, even if life happens on the day.
What happens after the workshop?
You will get the replay, and then a code from me every week for seven weeks. Each one builds on what you found in the workshop, and by the end you will have your ten codes on one page. That page is the first draft of your life strategy. You will also hear about RESONANCE, my 12 week program. The first group starts in September 2027.
Give yourself this one hour. You will leave knowing where to start.
Start with clarity, create with capacity.
Sunday 8 November · 17:00 Lisbon · Live on Zoom · Free, and the replay is included.
Not ready yet? Meet the version of you that has been surviving.