Gut–Heart–Mind Alignment™ Method
A cyclical, embodied system for health, relationships, purpose, and expansion.
After five years of research and testing as a holistic coach and hypnobirthing teacher, I created a structured but deeply intuitive framework: the Gut–Heart–Mind Alignment™ Method.
The Framework
A cyclical, embodied method that aligns the gut, heart, and mind — so change becomes sustainable, not forced.
This approach is not about perfection — it’s about coherence. It’s the art of living in harmony with your biology, emotions, and purpose.
A Different Kind of Coaching Container
This 12-week journey is not about fixing yourself. It’s about learning how to listen, regulate, and align — so your body, emotions, and mind start working together.
We move through a natural wave of transformation, guided by nervous system regulation, Ayurvedic wisdom, and embodied practice.
Each phase lasts two weeks, allowing real integration.
Personalized, Not Prescriptive
Throughout the journey, everything adapts to:
your Ayurvedic constitution (dosha)
your menstrual / hormonal cycle
your nervous system capacity
This is not a program you finish. It’s a way of relating to yourself — for life.
“I believe that individual healing creates the collective consciousness necessary to elevate the vibration and health of the planet.”
Paula De La Selva
IT ALL STARTS WITH FOOD…
Nutrition is about more than just fueling your body; it’s about nourishing your soul. We call it the Food of the Body and the Food of the Soul.
The Food of the Soul includes everything that nurtures you: career, relationships, physical activity, finances, home, and social life. When one of these areas is off, we often turn to junk food for a quick fix.
By nurturing both body and soul through proper nutrition and self-care rituals, we can restore balance and help you live a fulfilling life, contributing to planetary health.
Food of the Soul is what nurtures Gut-Heart-Mind Let’s work together to make it happen.
The Gut–Heart–Mind Alignment™ Journey
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This method integrates modern science with ancient wisdom, and structure with intuition.
It is designed for women who are tired of pushing, fixing, or overriding themselves — and are ready to live, lead, and create from alignment. -
GUT — Ground & Regulate
We begin with the body. Digestion, hormones, nervous system regulation, Ayurvedic wisdom, and cycle awareness create the safety required for any lasting change.HEART — Feel & Repair
With safety present, emotions can move. Through breathwork, cacao medicine, somatic experiencing, and relational repair, the heart regains trust and openness.MIND — Clarify & Design
The mind shifts from pressure to clarity. Purpose, mindset, time and energy management, and simple systems allow aligned action to emerge without burnout. -
Life doesn’t move in straight lines.
It moves in waves, tides, moon cycles.
1:1 Coaching - Gut-Heart-Mind Alignment
A personalised 12-week mentorship for women wanting clarity, emotional balance and consistency.
Support for gut healing, identity shifts, relationships, motherhood, stress, burnout and taking ACTION in a feminine way.
Program: Alchemy of Connection
A 12-week group journey of deep transformation where we’ll find your unique blueprint, your unique rhythm through the gut-heart-mind alignment method for long-lasting change and EXPANSION.
Learn healthier communication, self-trust and nervous system tools — in community.
Ceremony & Workshops
Cacao Rituals • Somatic Dance • Breathwork • Women’s Circles • Motherhood Support
In Portugal and abroad.
Corporate Wellness
Team Building • Burnout Prevention • Breathwork • Emotional Regulation • Leadership Workshops • Retreat Facilitation
Designed for teams who want wellbeing, resilience and clarity.
Elevate Your Retreat
Cacao Ceremony • Breathwork • Emotional Regulation • Leadership Workshops • Retreat Facilitation
Designed for teams who want wellbeing, resilience and clarity.
A 12-Week Embodied Method for Sustainable Transformation
This is not mindset coaching.
This is not symptom management.
And it’s not a quick fix.
The Gut–Heart–Mind Alignment™ Intensive is a structured, cyclical method that restores coherence between your body, emotions, and mind — so change becomes sustainable, embodied, and deeply personal.
When your gut is regulated, your heart feels safe, and your mind becomes clear, life stops feeling like a constant push.
You begin to move with yourself, not against yourself.
Beyond the 12 Weeks
The intensive gives you the foundation.
From there, clients continue with monthly alignment containers — one rhythm, one focus per month — for up to 12 months of ongoing integration and expansion.
This ensures the work doesn’t fade… it becomes embodied.
Gut–Heart–Mind Alignment™ is not something you complete
It’s a way of relating to yourself, your body, and your life — again and again, through every cycle.
If you’re ready to stop forcing change
and start listening to the intelligence of your body, heart, and mind…Welcome.
This is where alignment begins.