The Alchemy of Connection:
The Spiritual Path to Your Gut’s Health
The ripple effect of Gut Health
My journey began as a teenager, plagued by digestive problems, chronic constipation, gastritis, and dizziness. I felt weak, deficient, and sick, yet doctors couldn't diagnose the root cause. I underwent countless endoscopies, took digestive pills, and always carried Tums with me. In my 20s, I suffered from insomnia, malnutrition, and anxiety, which made me tired of constantly being sick and afraid of fainting in public spaces.
I tried every remedy under the sun, but it wasn't until I began paying closer attention to what I was eating that things started to shift. I discovered that iced tea triggered my migraines, and overeating processed foods worsened my gastritis. Only when I moved to Guatemala and started practicing daily yoga did my habits truly change. My body craved more vegetables, fruits, and less artificial foods.
That's when I discovered Kombucha - a magical elixir that stabilized my digestion and gave me the strength to face each day. By having a shot of Kombucha every morning before meditation and yoga, my body became more resistant and flexible, and my mind clearer than ever before. Panic attacks vanished, my connections with others grew stronger, and I managed stress more healthily.
Today, I live a transformed life - one where I honor my body and nourish my soul with wholesome foods, ceremonial cacao, daily meditation, breathwork, physical exercise and self-care practices.
Remember, the journey to wellness starts with small, simple changes that will make a world of difference in your life.
The Origin of happiness
Did you know that 90% of your serotonin is created in your gut? This is a game-changer in scientific studies about the human body.
Happiness is something we all strive for, yet it can seem elusive. However, finding authentic happiness is easier than you may think. Serotonin is the hormone of happiness, and when your gut is healthy and aligned, it produces serotonin in response to good food, positive relationships, relaxation, and connection with the Universe.
This means that you can experience instant happiness just by living a life in balance.
Are you ready to feel great, with a clear mind, regular digestion, and well-managed time, flowing through life with ease? It's time to prioritize your gut health and experience the true happiness that comes with it.
Join my 6-Weeks Gut Health Journey
Move from bloated, overwhelmed, and distracted to lightness, clarity, and alignment in your body, mind & soul in this transformative course. You will walk away with a better understanding of your body’s needs, a clear sense of direction, and how to act during stressful moments; you will be able to navigate change with resilience and take actionable points to stay balanced.
The beginning of the change…
I like to remember this phase of my life as the real beginning of my life when I finally started enjoying every day of my life instead of living in “survival mode” these changes made me change jobs, change country, launch my own business and become a mother.
I found my purpose; I found my dharma. My mission is to help others balance their lives and live fully in happiness and joy. By assisting others in finding the balance, I contribute to the collective awakening, and as we all heal, the planet heals.
Join me in my 6-week’s Gut Health Journey to bring balanca into your life.
Namaste,
Paula De La Selva
Healthy Gut Happy Life
Healthy Gut Happy Life
Your Gut is the Queen of your body as it rules digestion; according to Ayurveda, digestion is our connection to the world, and only through digestion are we capable of adapting.
To adapt is to find a balance between the external environment and your inner landscape.
Looking for balance in your life? Book a Free Discovery Call and let’s talk ;)